Dilnawaz Haider - LIGHT UP SOUL

5 health Myths vs Scientific Reality

Introduction: The Myths vs Scientific Reality There is an abundance of myths surrounding health misinformed people choose to believe, all of which have circulated through modern technology over the years.…

Dilnawaz Haider March 2, 2025

Healthy Eating

Natural Ways to Maintain a Healthy Heart for Life

Introduction Heart disease stands as the primary reason for worldwide mortalities. Heart-related problems develop from diet-related negligence and inactivity together with stress factors and insufficient rest. Harmful effects on the…

Dilnawaz Haider February 28, 2025

Healthy Eating

7 Simple Ways to Boost Your Energy Naturally

Our body consists of water in sixty percent of its composition. Your whole body requires water to perform its functions successfully including digestion and brain operation

Dilnawaz Haider February 26, 2025

Healthy Eating

How to Improve Gut Health Naturally: 6 Proven Strategies

Introduction: Why Gut Health Matters The state of your gut affects your overall health more than you'd think, hence why some psychosis’s refer to it as your 'second brain'. Gut…

Dilnawaz Haider February 24, 2025

Healthy Eating

7 Science-Backed Ways to Boost Your Immune System Naturally

Introduction – As to why you immune system is even more vital now more than ever. We know that the immune system is one of the natural systems of our…

Dilnawaz Haider February 23, 2025

Healthy Eating Mediterranean Diet

The Mediterranean Diet: A Timeless Approach to Eating Well

Introduction: A Mediterranean diet shows an eating style that works as a complete method of living. Obviously, we must understand the exact definition of this dietary approach. The dietary practices…

Dilnawaz Haider February 21, 2025

Healthy Eating Low Carb Keto

Ketogenic Diet | A Complete Guide to Low Carb Living

Introduction The ketogenic diet has gained popularity during recent years because it uses high fat consumption with carbohydrate limitations. High fat intake forms the basis of a dietary system named…

Dilnawaz Haider February 21, 2025

Healthy Eating Low Carb Keto

Zucchini and Black Bean Tacos you gonna love it

Are you craving a tasty, nutritious, and easy-to-make meal? These Zucchini & Black Bean Tacos are the perfect plant-based twist on traditional tacos

Dilnawaz Haider February 20, 2025

Healthy Eating

Truth About Hyper Ketosis Diet: An In-Depth Guide

Table of Contents Introduction to the Hyper Ketosis Diet The Science Behind Hyper Ketosis Key Differences Between Standard Keto and Hyper Ketosis Benefits of the Hyper Ketosis Diet Potential Risks…

Dilnawaz Haider February 8, 2025