Naveed Siddique 
Introduction: The Influence of Social Media on Our Lives Through social media we now use new methods to exchange experiences as well as information with others. These platforms make up Instagram together with Facebook alongside TikTok and Twitter form the essential backbone of our everyday existence. Social media has proven effective for interpersonal communication yet … Read more
Introduction: The Power of Laughter The medical world acknowledges laughter as the finest healing treatment through multiple scientific proofs. Laughter makes us feel good through social connections or humor viewings and provides emotional upliftment at any time. Laughter provides more benefits than instant emotional satisfaction because researchers have confirmed its enduring positive effects. The practice … Read more
The Benefits of Volunteering: How Helping Others Helps You Introduction: The Power of Giving Back While the world seems caught up in unending self-interest and haste the dedication, volunteering to help others generates infinite changes which simultaneously transform both your recipients and yourself. Research indicates that various mental health advantages accompany the act of volunteering … Read more
Introduction: The Cultural Obsession with Fitness and Its Impact on Health Current fitness culture drives countless people to view exercise as a single universal approach to lose weight and gain better health as well as improved mental state. Social media users and fitness influencers promote their intense workout practices as well as their extreme exercise … Read more
INTRODUCTION: How Celebrity Life Stands as a Source of Motivation for Millions Wellness is a multifacet activity in modern society, where many people work for achieving not only the set goals, but also the objectives pertaining to their hobbies and interests. When it comes to the realm of fitness, the array of people, especially teenagers … Read more
Introduction Human health strongly depends on sufficient restful sleep. Better sleep habits allows bodies and minds to restore their condition. The deficits of poor sleep typically generate stress together with reduced vitality and medical complications. People who stick to good sleep habits will experience better sleep quality and general health benefit from this choice. amentia and … Read more
In the advance and fast growing world people are facing so much work burden, financial issues, social expectations, and excessive use of technology which makes it worst.