Naveed Siddique - LIGHT UP SOUL

5 Simple Ways to Incorporate More Movement into Your Day

Introduction: The Importance of Staying Active for Overall Health We all understand our daily movement; we work from desks, drive to work, and relax on a couch. But did you…

Naveed Siddique March 1, 2025

Healthy lifestyle

The Ultimate Guide to Better Sleep: 8 Habits for Restful Nights

Introduction Human health strongly depends on sufficient restful sleep. Better sleep habits allows bodies and minds to restore their condition. The deficits of poor sleep typically generate stress together with reduced…

Naveed Siddique February 27, 2025

Healthy lifestyle

10 Natural Ways to Reduce Anxiety Without Medication

In the advance and fast growing world people are facing so much work burden, financial issues, social expectations, and excessive use of technology which makes it worst.

Naveed Siddique February 25, 2025